7 Weight Loss Goals- The Importance of Diet

To comprehend the importance of diet in weight loss, it’s crucial to first understand the basic principles of shedding pounds. Weight loss occurs when the body expends more calories than it consumes, creating a caloric deficit. While exercise contributes to calorie expenditure, dietary choices directly impact calorie intake. Therefore, achieving weight loss goals necessitates a comprehensive approach that incorporates both physical activity and mindful eating.


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