Naked Yoga vs Regular Yoga – What’s the Difference?

 Regular yoga, often referred to as clothed yoga, encompasses a variety of styles ranging from chair yoga to rigorous sessions of hot yoga or core power. Each style has its unique approach and benefits, offering stress relief, increasing fitness levels, promoting relaxation, and more.

Regular yoga, whether it is a home yoga practice, a session at a yoga studio near you, morning yoga, or even specialized classes like prenatal yoga or yoga for anxiety, encourages mindfulness, a focus on breath, and internal awareness

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